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Aubergine, Spinach & Paneer CurryAubergine, Spinach & Paneer Curry
Aubergine, Spinach & Paneer CurryAubergine, Spinach & Paneer Curry

"Being vegetarian there are lots of lovely dishes available. The Paneer and Aubergine curry with rice is a winner and is always chosen each time."

Katie - Trustpilot

Aubergine, Spinach & Paneer Curry Microwaveable Suitable Gluten Free

Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

£5.75 Serves 1 (300g)
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£9.95 Serves 2 (600g)
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Tell Me More

  • A delicious vegetarian curry, with a thick sauce bringing all the ingredients together.
  • Made with paneer, the classic Indian fresh cheese.
  • The sauce has a subtle blend of spices, including black cardamom, garam masala and cumin.

Try it with:

  • Curries are great with rice, of course, but this one has a little less sauce, so it’s delicious scooped up with pieces of soft naan.
  • Garnish with coriander and a slice of fresh lime.
  • As well as a cracking main course, it could be served as a side along with your favourite COOK curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)652 1,956
Energy (cal)157 471
Protein (g)6.3 18.9
Carbohydrate (g)4 12
of which: sugars (g)2.2 6.6
Fat (g)12.6 37.8
of which are saturates (g)5.7 17.1
Fibre (g)1.6 4.8
Sodium (g)0.21 0.63
Salt (g)0.525 1.575

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Water, Aubergine (19%), Paneer (18%) [Milk], Red Onions, Coconut Milk (9%) (Coconut Extract, Water), Rapeseed Oil, Spinach (4%), Ginger Puree, Garlic, Tomato Puree, Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Corn Flour, Salt, Black Cardamom, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Curry Leaves, Ground Cumin, Ground Coriander, Chilli Flakes, Ground Turmeric.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins 30 secs > stir gently & re-cover > 3 mins
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
55-60 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
6 mins > stir gently & re-cover > 5 mins 30 secs
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins 30 secs, stir, 2 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Being vegetarian there are lots of lovely dishes available. The Paneer and Aubergine curry with rice is a winner and is always chosen each time."

Katie - Trustpilot

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