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Prawn KarahiPrawn KarahiPrawn Karahi
Prawn KarahiPrawn KarahiPrawn Karahi

"Brilliant prawn karahi from @theCOOKkitchen tonight, too tired to sort food and that totally hit the spot."

Sian via Twitter

Prawn Karahi Microwaveable Gluten Free Chilli Level 1

A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

£5.95 Serves 1 (310g)
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£10.95 Serves 2 (620g)
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Tell Me More

  • This is a lighter option – just 223 calories!
  • We shallow fry chopped garlic until golden brown, giving it a lovely nutty flavour.
  • The prawns are BAP certified, so are from welfare-assured farms, produced responsibly both environmentally and socially.

Try it with:

  • It is a light curry that pairs well with naan or rice. 
  • If you want that extra kick, we recommend green chillies as garnish.
  • This dish also pairs well with our Peas Pilau. 

Nutrition

serves 1
Typical Values Per 100g Per Portion
Energy (kJ)299 927
Energy (cal)72 223
Protein (g)5.3 16.4
Carbohydrate (g)4.3 13.3
of which: sugars (g)3.8 11.8
Fat (g)3.3 10.2
of which are saturates (g)0.5 1.6
Fibre (g)2 6.2
Sodium (g)0.5 1.55
Salt (g)1.25 3.875

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2
Typical Values Per 100g Per Portion
Energy (kJ)299 927
Energy (cal)72 223
Protein (g)5.3 16.4
Carbohydrate (g)4.3 13.3
of which: sugars (g)3.8 11.8
Fat (g)3.3 10.2
of which are saturates (g)0.5 1.6
Fibre (g)1.6 5
Sodium (g)0.5 1.6
Salt (g)1.25 4

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Onions, King Prawns (24%) [Crustaceans] (Stabilisers: Triphosphates, Salt), Chopped Tomato (Tomato Juice, Acidity Regulator: Citric Acid), Water, Tomato Puree, Rapeseed Oil, Spinach (3%), Garlic, Natural Yoghurt [Milk], Coriander Leaves, Salt, Ginger Puree, Cinnamon Stick, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Sugar, Ground Cumin, Turmeric, Cardamom, Chilli Powder, Bay Leaf, Cloves.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
35-40 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Defrost Instructions:

This product is best cooked from frozen, should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
7 mins > stir & re-cover > 5 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Defrost Instructions:

This product is best cooked from frozen, should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Crustaceans, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Brilliant prawn karahi from @theCOOKkitchen tonight, too tired to sort food and that totally hit the spot."

Sian via Twitter

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