Yellow Thai Prawn Curry

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

£6.25 Serves 1 (295g)

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£10.95 Serves 2 (590g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

What to Serve With Yellow Thai Prawn Curry:

Our Coconut & Lime Leaf Rice.
A smashed cucumber and tomato salad with mint and coriander.
If you're hungry, some garlic, ginger and chilli stir fried green veg.

How We Make It

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	477	1,407
Energy (cal)	115	339
Protein (g)	5.1	15
Carbohydrate (g)	6.2	18.3
of which: sugars (g)	4.1	12.1
Fat (g)	7.5	22.1
of which are saturates (g)	5.9	17.4
Fibre (g)	1.2	3.5
Sodium (g)	0.57	1.68
Salt (g)	1.425	4.2

Ingredients

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

3 mins > stir & re-cover > 3 mins

Allow to rest for 2 mins, stir well before serving. Ensure the food is piping hot and the prawns are fully cooked and pink in colour before serving.

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

30-33 mins

Allow to rest for 2 mins, stir well before serving. Ensure the food is piping hot and the prawns are fully cooked and pink in colour before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins > stir & re-cover > 30 secs.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all shell, some may remain.

Serves 2

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.