AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Serves 1

Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil and Pepper Oil), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid), Chives, Salt, Black Pepper.

Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serves 2

Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil and Pepper Oil), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid), Chives, Salt, Black Pepper..

Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Gluten, Milk, Fish, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 27 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.