Chorizo Frittatas
Bite-sized crustless quiches made with chorizo, sweet red onions, sweetcorn and a touch of cayenne pepper.
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Tell Me More
- Our hot canapés all cook from frozen in less than 25 minutes at the same temperature
- Serving plates make all the difference
- The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour
Try it With:
- Garnish with chopped coriander or parsley
- Try these served as part of a special brunch buffet over Christmas
How We Make It At Our Kitchen
- First our chefs fry chopped chorizo made from higher-welfare pork with red onion, add a little cayenne pepper, then deglaze the pan with red wine vinegar.
- In goes red peppers, sweetcorn, oregano and coriander.
- It’s all added to a milk and free-range egg mix.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 632 | 126 |
| Energy (cal) | 152 | 30 |
| Protein (g) | 11.3 | 2.3 |
| Carbohydrate (g) | 3.1 | 0.6 |
| of which: sugars (g) | 1.9 | 0.4 |
| Fat (g) | 10.2 | 2 |
| of which are saturates (g) | 3.4 | 0.7 |
| Fibre (g) | 1 | 0.2 |
| Sodium (g) | 0.5 | 0.1 |
| Salt (g) | 1.25 | 0.25 |
Please Note: The details above are correct as of 4 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Whole Free Range Pasteurised Egg (52%), Chorizo (15%) (Pork, Curing Salt (Sodium Nitrite & Potassium Nitrate), Sea Salt, Hungarian Paprika, Smoked Paprika, Water, Dextrose, Garlic, Starter Culture), Semi-Skimmed Milk (9%), Sweetcorn (8%), Red Peppers (7%), Red Onions (5%), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Salt, Coriander, Oregano, Cayenne Pepper, Black Pepper.
Please Note: The details above are correct as of 4 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 14-16 mins.
Please Note: The details above are correct as of 4 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
