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Chicken Jalfrezi

Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

£5.95 Serves 1 (300g)

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£9.95 Serves 2 (600g)

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Our Chicken Jalfrezi beats a takeaway hands down.
It’s so convenient, just pop it in the oven whenever you fancy and enjoy it whilst it’s still hot!
Made using the same quality ingredients you would at home: higher welfare, British Chicken and a mixture of spices that give the dish a lovely rounded flavour (nice and hot - but no tonsil singeing raw heat).

What to Serve With Chicken Jalfrezi:

Bombay Potatoes or Peas Pilau go really well with Chicken Jalfrezi.
As does simple Plain Basmati Rice and Plain Naan.
Whatever you fancy, we’ve got lots of Indian Side Dishes to choose from so have a browse and fill your freezer.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	351	1,053
Energy (cal)	83	249
Protein (g)	9.8	29.4
Carbohydrate (g)	5.9	17.7
of which: sugars (g)	3.6	10.8
Fat (g)	2.6	7.8
of which are saturates (g)	0.3	1
Fibre (g)	1.4	4.2
Sodium (g)	0.36	1.07
Salt (g)	0.9	2.675

Ingredients

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

4 mins > stir gently & re-cover > 4 mins

Allow to sit for 2 mins and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

35-40 mins

Allow to sit for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

8 mins > stir gently & re-cover > 6 mins

Allow to sit for 2 mins and stir well before serving.

Oven:

Pre-heat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

50 mins

Allow to sit for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 1 April 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Free Click & Collect

Home Delivery

Find a COOK Shop

"Your Jalfrezi is as good as I have tasted in top restaurants!!"

Stuart - Trustpilot

Chicken Jalfrezi

Tell Me More

Nutrition

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Oven:

Oven Settings

Defrost Instructions:

Extra Warnings:

serves 2

Microwave:

Oven:

Oven Settings

Defrost Instructions:

Extra Warnings:

Allergens

"Your Jalfrezi is as good as I have tasted in top restaurants!!"

Stuart - Trustpilot

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