Balinese Vegetable Curry
Chunky butternut squash, kale and sliced red onions in a rich, aromatic curry sauce made with lemongrass and coconut milk, over brown rice.
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Tell Me More
- This pot has only 293 calories and 10.2g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 423 | 1,227 |
| Energy (cal) | 101 | 293 |
| Protein (g) | 2 | 5.9 |
| Carbohydrate (g) | 16.3 | 47.3 |
| of which: sugars (g) | 5.4 | 15.7 |
| Fat (g) | 3.5 | 10.2 |
| of which are saturates (g) | 1.3 | 3.6 |
| Fibre (g) | 2 | 5.8 |
| Sodium (g) | 0.17 | 0.51 |
| Salt (g) | 0.425 | 1.275 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Butternut Squash (20%), Water, Cooked Brown Rice (17%), Red Onions (12%), Kale (11%), Coconut Milk (6%), Cashew Butter [Nuts], Light Brown Sugar, Light Soy Sauce [Wheat Gluten, Soya], Garlic, Ginger Puree, Lime Juice, Rapeseed Oil, Lemongrass Puree [Sulphites], Lime Leaf, Cornflour, Ground Coriander, Ground Fennel, Turmeric, Ground Cumin, Cardamom, Cinnamon, Cloves, Chilli Powder.
Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. Coconut Milk contains: Coconut, Water. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Other Nuts, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
