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Kiln-Roasted Salmon Frittata
A crustless quiche of kiln-roasted salmon and baby spinach, with dill, horseradish, mascarpone and West Country Cheddar.
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- Great with rocket leaves and cucumber ribbons. Garnish with some dill sprigs and a lemon wedge.
- Make a warm potato and watercress salad dressed with a white wine vinegar and dijon mustard dressing.
- Served as a main, this is delicious with some crushed new potatoes and a medley of Tenderstem broccoli and peas (with a sprinkling of lemon zest).
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,160 | 1,160 |
| Energy (cal) | 281 | 281 |
| Protein (g) | 9.2 | 9.2 |
| Carbohydrate (g) | 1.2 | 1.2 |
| of which: sugars (g) | 1.2 | 1.2 |
| Fat (g) | 26.5 | 26.5 |
| of which are saturates (g) | 14.6 | 14.6 |
| Fibre (g) | 0.4 | 0.4 |
| Sodium (g) | 0.31 | 0.31 |
| Salt (g) | 0.775 | 0.775 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Double Cream [Milk], Kiln Roasted Salmon [Fish] (16%) (Salmon, Salt, Sugar), Mascarpone [Milk] (15%), Free Range Pasteurised Whole Egg, Free Range Pasteurised Egg Yolk, Baby Spinach (6%), Cheddar Cheese [Milk] (5%), Horseradish Sauce (3%) (Spirit Vinegar, Horseradish, Turnip, Rapeseed Oil, Water, Glucose Fructose Syrup, Sugar, Flavourings, Salt, Pasteurised Egg Yolk Powder, Thickener (Xanthan Gum), Mustard Flour, Preservative (Sodium Metabisulphite)), Dill, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), White Wine Vinegar (Antioxidant: Sulphur Dioxide), Rapeseed Oil, Sugar, Salt.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 8
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 40 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Fish, Eggs, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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