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Roasted Cauliflower & Aubergine DhalRoasted Cauliflower & Aubergine Dhal
Roasted Cauliflower & Aubergine DhalRoasted Cauliflower & Aubergine Dhal

Roasted Cauliflower & Aubergine Dhal MicrowaveOnly Suitable Gluten Free Dairy Free

Spiced cauliflower and aubergine in a creamy tarka dhal, with lemon-soaked sultanas and pickled red onions.

£5.50 Serves 1 (295g)
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Tell Me More

  • This new dish has a super creamy tarka dhal base and is championed by indian spiced roasted cauliflower and aubergine.
  • We soak sultanas in lemon and add a pickled red onion to cut through the deep spices and freshen up the plate.
  • An Indian dish without compromise and something that`s for vegetarian lovers.

Try it with:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)544 1,605
Energy (cal)130 384
Protein (g)5.3 15.6
Carbohydrate (g)14 41.3
of which: sugars (g)5.4 15.9
Fat (g)5.2 15.3
of which are saturates (g)1.5 4.4
Fibre (g)2.7 8
Sodium (g)0.36 1.05
Salt (g)0.9 2.625

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Water, Cauliflower (21%), Red Lentils (13%), Aubergine (8%), Dark Speckled Lentils (7%), Coconut Milk (7%) (Coconut Extract, Water), Sultanas (4%) (Sultanas, Vegetable Oil), Rapeseed Oil, Rice Vinegar (3%), Lemon Juice (2%), Onions, Red Onions, Salt, Radish, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves, Nutmeg), Ginger Puree, Tomato Puree, Sugar, Mustard Seeds, Garlic, Ground Cumin, Ground Turmeric, Curry Leaves, Ground Coriander, Chilli Powder, Ground Cloves.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
3 mins > stir & re-cover > 2 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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