Nasi Goreng
A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.
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Tell Me More
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
- We only cook with higher welfare, British Chicken
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 485 | 1,237 |
| Energy (cal) | 115 | 293 |
| Protein (g) | 8.3 | 21.2 |
| Carbohydrate (g) | 15.3 | 39 |
| of which: sugars (g) | 1.6 | 4.1 |
| Fat (g) | 2.5 | 6.4 |
| of which are saturates (g) | 0.6 | 1.6 |
| Fibre (g) | 1 | 2.6 |
| Sodium (g) | 0.24 | 0.62 |
| Salt (g) | 0.6 | 1.55 |
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Cooked Basmati Rice (39%), Water, Chicken (12%), Mushrooms (11%), Pork (7%), Spring Onions, Light Soy Sauce (4%) (Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Free Range Pasteurised Whole Egg (2%), Dry Sherry (Preservative: Sulphur Dioxide), Demerera Sugar, Free Range Pasteurised Egg Yolk, Rapeseed Oil, Garlic, Tamarind Paste (Water), Sesame Oil (Soya Oil), Lime Juice, Coriander.
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 minutes, stir, then a further 1 minute.
Extra Warnings:
Steam may be released when removing film. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Eggs, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
