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Cod MornayCod MornayCod Mornay
Cod MornayCod MornayCod Mornay

"The cheese flavours come through well in the crumb, and the sauce is a good contrasting texture."

Great Taste Award Judge

Cod Mornay

Cod and chopped spinach baked in a classic Mornay sauce of mature Cheddar, cream and English mustard with a cheesy gratin top.

£5.95 Serves 1 (330g)
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£10.95 Serves 2 (660g)
1

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Tell Me More

  • Chunky pieces of cod from approved fishing grounds run by a supplier committed to sustainable fishing.
  • A delicious cheesy topping.

Try It With

  • Our Peas & Leeks. Check out our side dishes for more options.
  • Alternatively, steam some seasonal greens at home.
  • Boil / steam some new potatoes once the frozen Cod Mornay is in the oven.

Nutrition

Serves 1
Typical Values Per 100g Per Portion
Energy (kJ)740 2,442
Energy (cal)177 584
Protein (g)12.4 40.9
Carbohydrate (g)9.8 32.3
of which: sugars (g)2.5 8.3
Fat (g)9.6 31.7
of which are saturates (g)5.8 19.1
Fibre (g)0.8 2.6
Sodium (g)0.35 1.14
Salt (g)0.875 2.85

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serves 2
Typical Values Per 100g Per Portion
Energy (kJ)740 2,442
Energy (cal)177 584
Protein (g)12.4 40.9
Carbohydrate (g)9.8 32.3
of which: sugars (g)2.5 8.3
Fat (g)9.6 31.7
of which are saturates (g)5.8 19.1
Fibre (g)0.8 2.6
Sodium (g)0.35 1.14
Salt (g)0.875 2.85

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Serves 1

Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil and Pepper Oil), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid), Chives, Salt, Black Pepper.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serves 2

Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Bouillon (Fish Stock (Concentrated Cod and Plaice Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil and Pepper Oil), Parsley, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Citric Acid), Chives, Salt, Black Pepper..

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"The cheese flavours come through well in the crumb, and the sauce is a good contrasting texture."

Great Taste Award Judge

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