Christmas Chicken Dinner for 2

A succulent, higher-welfare British chicken crown with a handmade stuffing, with pigs in blankets, roast potatoes, gravy, sprouts, parsnips and carrots. Everything you need for a perfect Christmas Dinner for just £15 a head

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*Please note: the chicken needs to be defrosted for 24 hours in the fridge before cooking. Everything else in the bundle cooks from frozen.

Chicken Dinner for 2 Timings

We only use higher-welfare British chicken in our Kitchens. COOK has a Good Chicken Award from Compassion In World Farming
Included are all the traditional Christmas extras you’ll need, so you can enjoy a stress-free dinner

Nutrition

Stuffed Chicken Cushion For Two

Typical Values	Per 100g	Per Portion
Energy (kJ)	656	1,968
Energy (cal)	157	471
Protein (g)	18	54
Carbohydrate (g)	3.4	10.2
of which sugars (g)	0.7	2.1
Fat (g)	7.5	22.5
of which are saturates (g)	3.4	10.2
Fibre (g)	0.3	0.9
Sodium (g)	0.17	0.52
Salt (g)	0.425	1.3

Roast Parsnips with Vicenza Cheese

Typical Values	Per 100g	Per Portion
Energy (kJ)	782	665
Energy (cal)	187	159
Protein (g)	6	5.1
Carbohydrate (g)	17.9	15.2
of which sugars (g)	7.2	6.1
Fat (g)	8.8	7.5
of which are saturates (g)	2.6	2.2
Fibre (g)	6.5	5.5
Sodium (g)	0.08	0.07
Salt (g)	0.2	0.175

Pigs in Blankets

Typical Values	Per 100g	Per Portion
Energy (kJ)	977	371
Energy (cal)	235	89
Protein (g)	14.7	5.6
Carbohydrate (g)	4	1.5
of which sugars (g)	0.8	0.3
Fat (g)	17.8	6.8
of which are saturates (g)	6.6	2.5
Fibre (g)	0.5	0.2
Sodium (g)	0.71	0.27
Salt (g)	1.775	0.675

Roast Potatoes

Typical Values	Per 100g	Per Portion
Energy (kJ)	1,056	1,267
Energy (cal)	252	302
Protein (g)	3.2	3.8
Carbohydrate (g)	30.7	36.8
of which sugars (g)	1.5	1.8
Fat (g)	12.3	14.8
of which are saturates (g)	0.8	1
Fibre (g)	3.3	4
Sodium (g)	0.2	0.24
Salt (g)	0.5	0.6

Roasted Carrots with Orange & Thyme

Typical Values	Per 100g	Per Portion
Energy (kJ)	469	399
Energy (cal)	113	96
Protein (g)	0.6	0.5
Carbohydrate (g)	10	8.5
of which sugars (g)	9.3	7.9
Fat (g)	6.7	5.7
of which are saturates (g)	1.9	1.6
Fibre (g)	5.1	4.3
Sodium (g)	0.24	0.2
Salt (g)	0.6	0.5

Brussels Sprouts & Buttered Leeks

Typical Values	Per 100g	Per Portion
Energy (kJ)	354	301
Energy (cal)	85	72
Protein (g)	3.5	3
Carbohydrate (g)	4.3	3.7
of which sugars (g)	3.3	2.8
Fat (g)	4.7	4
of which are saturates (g)	2.5	2.1
Fibre (g)	5.6	4.8
Sodium (g)	0.22	0.19
Salt (g)	0.55	0.475

Winter Veg Gravy

Typical Values	Per 100g	Per Portion
Energy (kJ)	147	147
Energy (cal)	35	35
Protein (g)	0.9	0.9
Carbohydrate (g)	6.2	6.2
of which sugars (g)	1.7	1.7
Fat (g)	0.5	0.5
of which are saturates (g)	0.1	0.1
Fibre (g)	0.9	0.9
Sodium (g)	0.2	0.2
Salt (g)	0.5	0.5

Ingredients

Stuffed Chicken Cushion For Two

Chicken Breast (68%), Sausage Meat (6%) (Pork Shoulder, Pork Belly, Water, Gluten Free Rusk (Dehydrated Potato, Rice Flour, Salt, Dextrose), Salt, Herbs, Sugar, Spices, Antioxidant Sodium Ascorbate), Water, Crème Fraiche [Milk] (Preservative: Potassium Sorbate), Double Cream [Milk], Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Shallots (2%), White Wine (Preservative: Sulphur Dioxide), Sparkling White Wine (2%) (Antioxidant: Sulphur Dioxide), Smoked Back Bacon (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Rapeseed Oil, Semi Skimmed Milk, Roast Chicken Stock (Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Onions, Cornflour, Butter [Milk], White Wine Vinegar (Preservative: Sulphur Dioxide), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Orange Peel, Sage, Garlic, Parsley, Chives, Salt, Black Pepper.

Roast Parsnips with Vicenza Cheese

Parsnips (83%), Regato Cheese [Milk] (5%), Rapeseed Oil, Vicenza Cheese [Milk] (4%) (Firming Agent: Calcium Chloride), Polenta (3%), Black Pepper.

Pigs in Blankets

Pork (58%), Bacon (28%) (Pork Belly, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite), Water, Rusk (Salt, Raising Agent: Ammonium Carbonate), Seasoning (Salt, Spices, Sugar, Herbs, Potato Starch).

Roast Potatoes

Potatoes (86%), Rapeseed Oil (12%), Salt.

Roasted Carrots with Orange & Thyme

Carrots (89%), Orange Juice (3%), Rapeseed Oil, Butter [Milk] (3%), Orange Peel, Salt, Thyme, Black Pepper.

Brussels Sprouts & Buttered Leeks

Brussels Sprouts (58%), Leeks (37%), Butter [Milk] (4%), Parsley, Salt, Black Pepper.

Winter Veg Gravy

Water, Carrots (6%), Onion (6%), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Celery (3%), Vegetable Mirepoix Stock (3%) (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Corn Flour), Garlic, Tomato Puree, Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Salt, Rapeseed Oil, Thyme, Rosemary, Sage, Bay Leaves.