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"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "

Great Taste Awards judge

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

£5.75 Serves 1 (275g)

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£9.50 Serves 2 (550g)

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£18.50 Serves 4 (1100g)

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*Please note: the 4 portion isn't suitable for cooking in the microwave.

Love Eating Well:

This is one of our Love Eating Well meals, clocking in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

The beef in our frozen Chilli con Carne is all sourced from Britain and Ireland, which you can read more about here.
If you’re looking for a vegetarian meal to serve as an alternative, then check out our Chilli con Veggie.

What to Serve with Chilli con Carne:

Nachos are a seriously good way to enjoy our chilli, check out the recipe below. Garnish with coriander, wedges of lime and sliced chilli, if you want to up the heat.
Or make life really easy with our Plain Basmati Rice, a jacket potato or a burrito.
We’ve also got a delicious guacamole recipe which you can read below, from Hannah in our Brand Team.

Find the Chilli con Carne recipe here.

Guacamole Recipe

Nachos Recipe

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	479	1,317
Energy (cal)	114	314
Protein (g)	11.7	32.2
Carbohydrate (g)	7.8	21.5
of which: sugars (g)	2.3	6.3
Fat (g)	3.3	9.1
of which are saturates (g)	1	2.8
Fibre (g)	3.1	8.5
Sodium (g)	0.19	0.53
Salt (g)	0.475	1.325

Ingredients

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

35 minutes

Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

3 mins 30 secs > stir well & re-cover > 2 mins

Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 minutes.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Serves 2

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

40 minutes

Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.

850W

6 mins > stir well & re-cover > 5 mins

Allow to stand for 1 min before serving. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 minutes.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Serves 4

NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

50-55 mins

Rest for one minute before serving. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 25 March 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "

Great Taste Awards judge

Complete your meal...

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Mango & Passion Fruit Cheesecakes

Free Click & Collect

Home Delivery

Find a COOK Shop

"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "

Great Taste Awards judge

Chilli con Carne

Tell Me More

Guacamole Recipe

Nachos Recipe

Nutrition

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

Serves 2

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

Serves 4

*NOT SUITABLE FOR MICROWAVES*OVEN COOK FROM FROZEN

Oven:

Oven Settings

Defrost Instructions:

Extra Warnings:

Allergens

"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "

Great Taste Awards judge

Complete your meal...

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NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN