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Chicken Panang CurryChicken Panang Curry
Chicken Panang CurryChicken Panang Curry

"Colourful and generous, packed with tender chunks of chicken. We loved the aromatics too and the gentle, if building heat."

Great Taste Awards Judges 2021

Chicken Panang Curry Microwaveable Gluten Free Dairy Free Chilli Level 1

A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

£5.75 Serves 1 (250g)
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£9.95 Serves 2 (500g)
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Tell Me More

  • We only cook with higher welfare, British Chicken. Read more.
  • To make our award-winning Panang curry, our chefs marinade fresh chicken breast in lemongrass puree, ginger, ground coriander, ground cumin and lime juice and allow the flavours to develop for a good couple of hours.
  • Perfect to have on standby in the freezer – beats a takeaway, hands down.

Try it with:

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)700 1,750
Energy (cal)168 420
Protein (g)14.2 35.5
Carbohydrate (g)5.3 13.3
of which: sugars (g)3.6 9
Fat (g)10.3 25.8
of which are saturates (g)6.7 16.6
Fibre (g)1.4 3.5
Sodium (g)0.19 0.47
Salt (g)0.475 1.175

Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken (45%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Water, Demerara Sugar, Rapeseed Oil, Ginger Puree, Tomato Puree, Panang Paste (Lemongrass, Red Chilli, Onion, Garlic, Salt, Galangal, Spices (Coriander Seed, Cumin), Kaffir Lime Peel), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Lime Juice, Coriander, Tamarind Paste (Tamarind, Water), Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin.
Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins
Allow to rest for 2 mins before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 10-15 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to rest for 2 mins before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
7 mins > stir gently & re-cover > 6 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 4 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Colourful and generous, packed with tender chunks of chicken. We loved the aromatics too and the gentle, if building heat."

Great Taste Awards Judges 2021

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