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Stuffed Side of Salmon with Fennel & Crab

Stuffed Side of Salmon with Fennel & Crab Gluten Free

A whole side of salmon, halved then stuffed with crab and roasted fennel, and sprinkled with a Grana Padano, lemon and parsley crumb.

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Tell Me More

  • Made with higher-welfare Scottish salmon and crab sourced from Devon.
  • Cooks in the oven straight from frozen.
  • Gluten-free.

Try It With

  • Lovely with Dauphinoise Potatoes and some green beans.
  • Delicious with crushed roast new potatoes, wilted spinach and garlic roasted fennel. You could knock up a simple dressing from crème fraiche, dill, some chopped spring onion and capers, a squeeze of lemon and a pinch of salt.
  • Serve with a warm salad of spinach leaves, sundried tomatoes and bulgar wheat - garnished with toasted hazelnuts.

Wine Pairing

  • Normally with Salmon you would opt for a lighter white, but with the Crab and Fennel its best to head for a richer one like a Chardonnay (a Chablis is a treat) or, if Chardonnay isn't your thing, try a Soave.

How We Make It

  • Our chefs start by chopping, seasoning and roasting the fennel
  • Next comes the sauce, using diced shallots, semi-skimmed milk, white wine and lemon juice. Then we carefully combine the sauce with the roasted fennel and brown and white crab meat to create a decadent filling
  • A whole side of salmon in sliced in half and stuffed the filling, and finally it’s finished with a sprinkling of gluten-free, cheese-and-herb bread crumb on the top

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)839 1,888
Energy (cal)201 452
Protein (g)23 51.8
Carbohydrate (g)2 4.5
of which: sugars (g)0.4 0.9
Fat (g)11 24.8
of which are saturates (g)2.5 5.6
Fibre (g)0.4 0.9
Sodium (g)0.13 0.28
Salt (g)0.325 0.7

Please Note: The details above are correct as of 11 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Salmon (76%) [Fish], Fennel (6%), Semi Skimmed Milk, Gluten Free Breadcrumbs (3%) (Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (Xanthan Gum, Cellulose, Agar Agar), Binding Agent (Glycerol), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (Fermented Quinoa, Rice and Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)), Brown Crab Meat (3%) [Crustaceans], White Crab Meat (2%) [Crustaceans], White Wine (Preservative: Sulphur Dioxide), Lemon Juice, Grana Padano [Milk] (Preservative: Lysozyme (from Egg)), Water, Lemon Peel, Double Cream [Milk], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Rapeseed Oil, Shallots, Parsley, Butter [Milk], Garlic, Lobster Stock (Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice), Salt.

Please Note: The details above are correct as of 11 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the film, but keep the salmon in the foil container. Place onto a baking tray and cook in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
90 mins
Once out of the oven, use the greaseproof paper to pull the salmon out of the foil. Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 55 mins.

Extra Warnings:

Although every effort has been taken to remove all shell and bone, some may remain.

Please Note: The details above are correct as of 11 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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