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Shepherdless Pie
A vegan-friendly twist on the classic Shepherd’s Pie with rosemary and red wine-infused lentils, quinoa and mushrooms topped with sweet potato mash and roasted chickpeas.
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Try it with:
- To keep it vegan, a simple side of boiled peas with chopped parsley mixed through - or else our Peas & Leeks would be delicious
- A medley of steamed Tenderstem broccoli, green beans and petit pois
- Great with a green salad - watercress leaves work well, as does baby spinach
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 311 | 1,228 |
| Energy (cal) | 74 | 292 |
| Protein (g) | 3.2 | 12.7 |
| Carbohydrate (g) | 14.4 | 56.9 |
| of which: sugars (g) | 2.9 | 11.5 |
| Fat (g) | 1 | 4 |
| of which are saturates (g) | 0.1 | 0.5 |
| Fibre (g) | 2.8 | 11.1 |
| Sodium (g) | 0.19 | 0.76 |
| Salt (g) | 0.475 | 1.9 |
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Sweet Potato (13%), Potato (12%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Dark Speckled Lentils (10%), Red Quinoa (5%), Cup Mushrooms (5%), Chestnut Mushrooms (4%), Onions, Chickpeas (2%), Red Wine (2%) (Preservative: Potassium Metabisulphite), Carrots, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Celery, Garlic, Rapeseed Oil, Cornflour, Porcini Mushroom Stock, (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Rosemary, Lemon Juice Concentrate (Preservative: Potassium Metabisulphite), Salt, Ground Fennel, Ground Cumin, Smoked Paprika, Black Pepper.
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 24 November 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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Peas & Leeks with a Lemon and Herb Butter
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Trio of Greens
