Medley of Roasted Veg
Diced beetroot, butternut squash and parsnip roasted in thyme and rosemary oil
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Try it With:
- Fantastic with comfort food like our Chicken, Ham & Leek Pie or Mac Cheese
- Try it with the Confit of Duck or the Coq au Vin
- These are not your average roasted veg, so they’re great for entertaining.They are so colourful, they’ll really liven up a plate
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 434 | 608 |
| Energy (cal) | 104 | 146 |
| Protein (g) | 1.7 | 2.4 |
| Carbohydrate (g) | 13 | 18.2 |
| of which: sugars (g) | 7.5 | 10.5 |
| Fat (g) | 5.9 | 8.3 |
| of which are saturates (g) | 0.5 | 0.7 |
| Fibre (g) | 3.8 | 5.3 |
| Sodium (g) | 0.16 | 0.22 |
| Salt (g) | 0.4 | 0.55 |
Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 434 | 608 |
| Energy (cal) | 104 | 146 |
| Protein (g) | 1.7 | 2.4 |
| Carbohydrate (g) | 13 | 18.2 |
| of which: sugars (g) | 7.5 | 10.5 |
| Fat (g) | 5.9 | 8.3 |
| of which are saturates (g) | 0.5 | 0.7 |
| Fibre (g) | 3.8 | 5.3 |
| Sodium (g) | 0.16 | 0.23 |
| Salt (g) | 0.4 | 0.575 |
Please Note: The details above are correct as of 12 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Parsnip (31%), Butternut Squash (25%), Beetroot (21%), Onions (12%), Rapeseed Oil (7%), Garlic, Red Wine Vinegar (contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Dark Brown Sugar, Rosemary, Salt, Thyme, Black Pepper.
Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 12 mins.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 12 mins.
Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
