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Carrot & Swede Mash

A rustic and buttery root veg mash

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Try it With:

Great with Lamb Shanks for a special night in
Try it with the Slow-Cooked Rump Beef with Brandy or the Lamb Casserole with New Potatoes – it will soak up all that lovely sauce
Pie and mash is a classic combination

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	170	255
Energy (cal)	41	62
Protein (g)	0.4	0.6
Carbohydrate (g)	5.9	8.9
of which: sugars (g)	2.7	4.1
Fat (g)	2.5	3.8
of which are saturates (g)	1.5	2.2
Fibre (g)	3.3	5
Sodium (g)	0.24	0.35
Salt (g)	0.6	0.875

Ingredients

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C , Gas Mark 4.

35 mins

Stir well before serving and ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

2 mins > stir & re-cover> 1 min 30 secs

Stir well before serving and ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C , Gas Mark 4.

30-35 mins

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

4 mins > stir & re-cover> 3 mins

Stir well before serving and ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins 20 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

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Home Delivery

Find a COOK Shop

Carrot & Swede Mash

Sorry, this product is no longer available

Tell Me More

Try it With:

Nutrition

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

serves 2

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

Allergens

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