Yellow Thai Butternut Curry
Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce.
Pot For One
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 297 | 980 |
| Energy (cal) | 71 | 234 |
| Protein (g) | 1.9 | 6.3 |
| Carbohydrate (g) | 7.8 | 25.7 |
| of which: sugars (g) | 3.7 | 12.2 |
| Fat (g) | 3.2 | 10.6 |
| of which are saturates (g) | 2 | 6.5 |
| Fibre (g) | 1.7 | 5.6 |
| Sodium (g) | 0.12 | 0.42 |
| Salt (g) | 0.3 | 1.05 |
Please Note: The details above are correct as of 26 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Water, Butternut Squash (28%), Coconut Milk (14%), Sweetheart Cabbage (7%), Brown Rice (4%), Spring Onions (4%), Soya Beans (4%), Tamarind Paste, Lemongrass Puree [Sulphites], Ginger Puree, Yellow Thai Curry Paste, Lime Juice, Garlic, Red Thai Chilli Sauce, Demerara Sugar, Rapeseed Oil, Lime Leaf, Cornflour, Tamari [Soya], Cardamom, Salt, Sesame Seeds, Cinnamon, Bay Leaf.
Yellow Thai Curry Paste contains: Shallot, Lemongrass, Curry Powder, (Turmeric, Cinnamon, Coriander Seed, Clove, Fennel, Cardamom), Salt, Garlic, Dried Chilli, Galangal, Clove, Ginger, Turmeric, Citric Acid: Acidity Regulator. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Tamarind Paste contains: Tamarind, Water. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander.
Please Note: The details above are correct as of 26 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, then cook for a further 1 min. Stir well before serving.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 26 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 26 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
