Winter Greens
Brussels sprouts, finely sliced kale and green cabbage with a hint of parsley and chive. Vegan-friendly.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 314 | 267 |
| Energy (cal) | 76 | 65 |
| Protein (g) | 3.3 | 2.8 |
| Carbohydrate (g) | 3.6 | 3.1 |
| of which: sugars (g) | 3 | 2.6 |
| Fat (g) | 4.2 | 3.6 |
| of which are saturates (g) | 0.4 | 0.3 |
| Fibre (g) | 5.1 | 4.3 |
| Sodium (g) | 0.17 | 0.15 |
| Salt (g) | 0.425 | 0.375 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Brussels Sprouts (51%), Green Cabbage (25%), Kale (17%), Rapeseed Oil, Parsley (2%), Chive (2%), Salt.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1mins stir, then another 1mins. Alternatively you can cook them on the hob by emptying into a pan with 3tbsps of water and cooking over a medium heat for 12 mins. Stir occasionally.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
