Thai Style Chicken Patties
Thai style Chicken Patties in an aromatic broth, with noodles and vegetables. Just 147 calories.
Pot For One
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Tell Me More
- This pot has only 147 calories and 1.6g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 195 | 624 |
| Energy (cal) | 46 | 147 |
| Protein (g) | 5.2 | 16.8 |
| Carbohydrate (g) | 4.7 | 15 |
| of which: sugars (g) | 1.8 | 5.8 |
| Fat (g) | 0.5 | 1.6 |
| of which are saturates (g) | 0.2 | 0.5 |
| Fibre (g) | 1.2 | 3.8 |
| Sodium (g) | 0.47 | 1.52 |
| Salt (g) | 1.175 | 3.8 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Water, Chicken (17%), Red Pepper (7%), Fine Beans (5%), Rice Noodles (5%), Spring Onions (4%), Thai Fish Sauce, Carrots (4%), Black Nanjing Rice, Ginger Puree, Chicken Glace, Coconut Sugar, Red Curry Paste, Lemongrass Paste [Sulphites], Lime Juice, Coriander, Whole Star Anise, Cornflour, Chilli Flakes.
Rice Noodles contain: Rice Flour, Water. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Chicken Glace contains: Chicken Stock, Maltodextrin, Yeast Extract, Salt, Glucose. Red Curry Paste contains: Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Kaffir Lime, Spices, Galangal. Lemongrass Paste contains: Frozen Lemongrass, Lemon Juice, Salt.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking instructions but heat for 2 mins and then a further 1 min 30 secs.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
