Sweet Chilli Chicken
Sweet Chilli Chicken with noodles and vegetables.
Pot For One
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Tell Me More
- This pot has only 354 calories and 3.9g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
How We Make It
An old favourite makes a welcome return with a few tweaks that make it even better. We marinate the chicken, then stir fry with veg, water chestnuts and egg noodles in a lovely sticky and sweet sauce.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 426 | 1,491 |
| Energy (cal) | 101 | 354 |
| Protein (g) | 5.6 | 19.5 |
| Carbohydrate (g) | 16.6 | 58.1 |
| of which: sugars (g) | 9.3 | 32.6 |
| Fat (g) | 1.1 | 3.9 |
| of which are saturates (g) | 0.2 | 0.8 |
| Fibre (g) | 1 | 3.5 |
| Sodium (g) | 0.32 | 1.11 |
| Salt (g) | 0.8 | 2.775 |
Please Note: The details above are correct as of 10 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Water, Cooked Egg Noodles (24%) [Wheat Gluten], Chicken (18%), Granulated Sugar, Onions (4%), Carrots (4%), Water Chestnuts (3%), Red Peppers (3%), Yellow Peppers (3%), White Wine Vinegar [Sulphites], Cornflour, Tomato Puree, Red Thai Chilli Sauce, Chicken Glace, Sesame Oil [Soya], Garlic, Lime Juice, Light Soy Sauce [Soya, Wheat Gluten], Salt, Thai Fish Sauce, Ginger Puree, Lemongrass Puree [Sulphites], Rapeseed Oil, Coriander, Sesame Seeds.
Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Lemongrass, Salt, Ground Coriander. Chicken Glace contains: Chicken Stock, Maltodextrin, Yeast Extract, Salt, Glucose. Sesame Oil Blend contains: Soya Oil, Sesame Oil. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Cooked Egg Noodles contain: Wheat Flour, Water, Pasteurised Egg, Salt, Acidity Regulator: Potassium Carbonate.
Please Note: The details above are correct as of 10 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking instructions and heat for 2 mins. Peel back film lid, stir well, replace film and cook for a further 1 min.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 10 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Fish, Eggs, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 10 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
