Sticky BBQ Ribs
Two half racks of British, higher-welfare pork ribs, slow-cooked and coated in a sticky, smoky BBQ sauce, ready to cook from frozen.
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Tell Me More
- Amazing with some griddled corn on the cob and our Quinoa Wholefood Salad
- Serve on a wooden board with some fresh lime wedges
How We Make It At Our Kitchen
The sweet, sticky BBQ sauce is made from scratch and the ribs come from our friends at Dingley Dell, the brilliant higher-welfare farm that supplies our pork. We braise the ribs for around four hours, so they’re perfectly tender.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,555 | 2,488 |
| Energy (cal) | 372 | 595 |
| Protein (g) | 28.6 | 45.8 |
| Carbohydrate (g) | 19.1 | 30.6 |
| of which: sugars (g) | 18 | 28.8 |
| Fat (g) | 20 | 32 |
| of which are saturates (g) | 7.7 | 12.3 |
| Fibre (g) | 0.8 | 1.3 |
| Sodium (g) | 1.07 | 1.72 |
| Salt (g) | 2.675 | 4.3 |
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Pork Ribs (68%), Dark Brown Sugar (14%), Clear Honey, Light Soy Sauce (contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Garlic, Tomato Puree, Salt, Water, Dark Soy Sauce [Sulphites] (contains: Water, Soya Bean, Sugar, Salt, Wheat Flour), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Smoked Paprika, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Chilli Flakes.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
2 half racks
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 20 mins.
Extra Warnings:
This product contains bones.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
