Smoked Salmon & Beetroot Relish Tarts
Delicious little filo tart canapés with smoked salmon and beetroot relish. Cook from frozen in 20 minutes.
Canapés
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,011 | 152 |
| Energy (cal) | 242 | 36 |
| Protein (g) | 9.4 | 1.4 |
| Carbohydrate (g) | 16.7 | 2.5 |
| of which: sugars (g) | 8.3 | 1.2 |
| Fat (g) | 15.3 | 2.3 |
| of which are saturates (g) | 10.3 | 1.5 |
| Fibre (g) | 0.5 | 0.1 |
| Sodium (g) | 0.35 | 0.05 |
| Salt (g) | 0.875 | 0.125 |
Please Note: The details above are correct as of 7 March 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Mascarpone [contains Milk], Beetroot, Mint and Pomegranate Relish (20%) [contains Sulphites], Filo Pastry Case (18%) [contains Gluten], Smoked Salmon (16%) [contains Fish], Free Range Egg.
Beetroot, Mint and Pomegranate Relish contains: Fresh Beetroot, Fresh Red Onion, Granulated Sugar, Fresh Tomato, Red Wine Vinegar, Honey, Frozen Bramley Apple, Pomegranate Juice Concentrate, Olive Oil, Frozen Mint, Fruit Tea Extract, Fresh Ginger, Black Pepper. Filo Pastry Case contains: Wheatflour, Sunflower Oil, Water, Salt.
Please Note: The details above are correct as of 7 March 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 Canapes
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Extra Warnings:
Caution: Whilst every effort has been made to remove all bones, some may remain. Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 10 minutes.
Please Note: The details above are correct as of 7 March 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 7 March 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
