Rosemary Chicken with a Portobello Mushroom & Pearl Barley Risotto
Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.
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How we make it
Chicken breasts wrapped in sweet cure streaky bacon are roasted and placed on a bed of pearl & black barley risotto. Our risotto is made with onions, garlic, dried porcini mushrooms, sherry, double cream and thyme, and two types of barley, black and pearl. Portobello and chestnut mushrooms are roasted with garlic and thyme before being tossed in truffle oil and added to the risotto.
A dish full of earthy, hearty, rich flavours, lent a nutty flavour by the use of barley instead of the more traditional arborio rice. Black barley is 100% wholegrain and has a lovely rich sheen when cooked giving the dish a glossy appearance.
Serving Suggestion
Perfect served on it's own with shaved parmesan and a sprinkle of maldon sea salt and fresh thyme, or you could also serve it on a bed of slow roasted cherry tomatoes, or a rocket salad.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 666 | 2,098 |
| Energy (cal) | 159 | 501 |
| Protein (g) | 15.1 | 47.6 |
| Carbohydrate (g) | 5.7 | 18 |
| of which: sugars (g) | 1.2 | 3.8 |
| Fat (g) | 7.8 | 24.6 |
| of which are saturates (g) | 2.5 | 7.9 |
| Fibre (g) | 0.5 | 1.6 |
| Sodium (g) | 0.33 | 1.05 |
| Salt (g) | 0.825 | 2.625 |
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chicken (33%), Water, Onions, Sweet-cure Bacon (8%), Portobello Mushrooms (8%), Pearl Barley (6%), Black Barley (4%), Dry Sherry [Sulphites], Light Vegetable Stock [Celery], Rapeseed Oil, Chestnut Mushrooms (2%), Double Cream [Milk], Dried Porcini Mushrooms, Grana Padano [Milk, Egg], Black Truffle Oil, Garlic, Parsley, Cornflour, Thyme, Rosemary, Salt.
Sweet-cure Bacon contains: Pork, Water, Salt, Dextrose, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Sodium Ascorbate. Light Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Black Truffle Oil contains: Extra Virgin Olive Oil, Black Truffle Essence.
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins, remove film, a further 10 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins, remove film, further 5 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 20 mins film on, then a further 15 mins film removed.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
