Orecchiette Pasta with Pork & Fennel - COOK Pot
Orecchiette Pasta with Pork & Fennel in a classic Italian tomato sauce.
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This is a variation on a classic Italian recipe for sausage pasta. We mince our own pork and stir-fry it with powdered fennel seeds, before cooking it in a traditional Italian tomato sauce. We chose orrecchetti – or “little ears” – because it’s a pasta that holds the pork and sauce really well. There’s spinach on top, which is squeezed dry and mixed with lemon juice, grano padano, basil and parsley – all classic Italian flavours. It’s essentially a healthy pesto (no nuts, no oil).
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 523 | 1,935 |
| Energy (cal) | 124 | 459 |
| Protein (g) | 8.7 | 32 |
| Carbohydrate (g) | 13.2 | 49 |
| of which: sugars (g) | 2.2 | 8.1 |
| Fat (g) | 4 | 14.8 |
| of which are saturates (g) | 1.2 | 4.4 |
| Fibre (g) | 1.3 | 4.8 |
| Sodium (g) | 0.23 | 0.85 |
| Salt (g) | 0.575 | 2.125 |
Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Cooked Orecchiette (32%) [contains Gluten], Pork Leg (20%), Tomato Juice (12%), Chopped Tomatoes (8%), Spinach, Water, Onion, Tomato Puree, Roast Chicken Stock, Olive Oil Blend, White Wine [contains Sulphites], Wheat Flour [contains Gluten], Mediterranean Vegetable Stock [contains Celery], Butter [contains Milk], Garlic, Grano Padano [contains Milk, Egg], Lemon Juice, Sugar, Salt, Basil, Fennel Seeds, Parsley, Oregano.
Orecchiette Pasta contains: Durum Wheat Semolina, Water. Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Organic Potato, Asparagus, Artichoke, Celeriac), Maltodextrin, Tomato Puree, Salt, Sugar, Natural Flavouring, Sun Dried Tomato Paste (Sun Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil.
Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
1 Portion
Microwave:
Extra Warnings:
Steam may be released when removing film lid. Should this product defrost, keep refrigerated and eat within 2 days. Follow the cooking instructions but heat for 3 minutes. Stir well before serving.
Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
