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"I so enjoyed my first Middle Eastern Chicken, I bought 2 more (one for the freezer). I love the mixed grains in the dish, especially the quinoa, and the spices are just right."
Meg
Middle Eastern Chicken with Spiced Mixed Grains
Higher-welfare British chicken breast pieces, marinated in harissa and yoghurt, on a bed of mixed grains with baby spinach, topped with flaked almonds and pistachios.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- A complete meal in itself, just heat and eat!
- Made with harissa paste, the quintessential North African flavour
Try it with:
- This is actually a complete meal in itself, but you can garnish with parsley or mint.
- Try scattering over some bright pomegranate seeds.
- Another nice addition is swirling some harissa paste though natural yoghurt and serving it on the side.
How We Make It At Our Kitchen
- It all starts with marinating diced British chicken in natural yoghurt and harissa, packing in flavours before roasting.
- This sits on a bed of baby spinach, red quinoa, bulgur wheat, chickpeas and herbs.
- It’s all brought together with a spiced harissa and honey sauce, then topped with flaked almonds and pistachios.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 475 | 1,520 |
| Energy (cal) | 113 | 362 |
| Protein (g) | 10.2 | 32.6 |
| Carbohydrate (g) | 11.4 | 36.5 |
| of which: sugars (g) | 0.6 | 1.9 |
| Fat (g) | 3.6 | 11.5 |
| of which are saturates (g) | 0.5 | 1.6 |
| Fibre (g) | 2.8 | 9 |
| Sodium (g) | 0.17 | 0.56 |
| Salt (g) | 0.425 | 1.4 |
Please Note: The details above are correct as of 9 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken (25%), Water, Chickpeas (12%), Bulgur Wheat (10%), Red Quinoa (10%), Onions, Baby Spinach (6%), Harissa Paste (2%) (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Natural Yoghurt (2%) [Milk] (Modified Starch, Stabiliser: Pectins), Flaked Almonds [Nuts], Garlic, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Light Brown Sugar, Pistachios [Nuts], Rapeseed Oil, Parsley, Spearmint, Coriander, Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lemon Juice, Salt, Black Pepper, Sumac (Salt).
Please Note: The details above are correct as of 9 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 10 mins, remove film, 15 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones and nut shell, some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins, remove film, 15 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones and nut shell, some may remain.
Please Note: The details above are correct as of 9 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
