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Leg of Lamb
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 803 | 1,606 |
| Energy (cal) | 193 | 386 |
| Protein (g) | 18.8 | 37.6 |
| Carbohydrate (g) | 0.3 | 0.6 |
| of which: sugars (g) | 0.2 | 0.4 |
| Fat (g) | 13 | 26 |
| of which are saturates (g) | 5.4 | 10.8 |
| Fibre (g) | 0 | 0 |
| Sodium (g) | 0.08 | 0.16 |
| Salt (g) | 0.2 | 0.4 |
Please Note: The details above are correct as of 14 November 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Lamb (98%), Olive Oil Blend, Fresh Mint, Malt Vinegar [Barley Gluten], Demerara Sugar, Salt.
Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil.
Please Note: The details above are correct as of 14 November 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
If defrosting, remove the lamb from the box and place on a plate to defrost in the fridge for at least 24 hours and eat within 48 hours. Preheat the oven to 180°C Fan / 200°C Electric / Gas 6, remove the lamb from all packaging and place in a baking tray in the centre of the oven and cook for 60-70 mins (to achieve a 'well done' finish cook for an extra 10 mins). Once cooked remove from the oven, cover with foil and allow to rest for 20 mins.
Extra Warnings:
This product contains bones.
Please Note: The details above are correct as of 14 November 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 14 November 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
