King Prawn Linguine
Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.
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Tell Me More
- We use sustainably sourced King Prawns.
- Our King Prawn Linguine cooks from frozen in the microwave or oven.
- We source our linguine from our fantastic supplier Bonta Italia.
Try it with:
- Toasted sourdough topped with garlic butter and a nice glass of cold, dry white wine.
- Garnish with some chopped coriander and some freshly sliced red chillis.
- Crusty bread and some rocket leaves.
Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 557 | 1,950 |
Energy (cal) | 133 | 466 |
Protein (g) | 5.8 | 20.3 |
Carbohydrate (g) | 14.9 | 52.2 |
of which: sugars (g) | 3.7 | 13 |
Fat (g) | 4.5 | 15.8 |
of which are saturates (g) | 1.4 | 4.9 |
Fibre (g) | 1.6 | 5.6 |
Sodium (g) | 0.3 | 1.04 |
Salt (g) | 0.75 | 2.6 |
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Linguine (36%) (Durum Wheat Semolina, Water), Prawns (19%) [Crustaceans] (Triphosphates, Salt), Semi-Dried Cherry Tomatoes (10%) (Sunflower Oil, Salt, Garlic, Oregano), Red Pepper, White Wine (6%) [Sulphites], Shallots, Crème Fraiche (3%) [Milk], Water, Chopped Tomatoes, Rapeseed Oil, Lemon Juice, Tomato Puree, Garlic, Lobster Stock (Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustaceans], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice), Clear Honey, Parsley, Chives, Cornflour, Anchovies [Fish] (Salt, Sunflower Oil), Salt, Ground Turmeric, Ground Fennel, Black Pepper, Chilli Flakes.
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Microwave:
![](/images/cookInsMicrowave.png)
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Oven:
Oven Settings
![](/images/cookInsOven.png)
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Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 2 mins stir recover 1 min.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
Serves 2
Microwave:
![](/images/cookInsMicrowave.png)
![](/images/cookInsClock.png)
Oven:
Oven Settings
![](/images/cookInsOven.png)
![](/images/cookInsClock.png)
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins 30 secs stir recover 3 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Crustaceans, Fish, Soya, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 8 August 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"COOK meals are pretty much guaranteed to taste amazing - there's nothing we've tried that we haven't loved. The King Prawn Linguine is exceptional!"
Mercy - Trustpilot
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