Kashmiri Chicken Curry
Sweet and mild with tomatoes, red peppers and fragrant Kashmiri spices
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 537 | 1,718 |
| Energy (cal) | 128 | 410 |
| Protein (g) | 11.2 | 35.8 |
| Carbohydrate (g) | 6.8 | 21.8 |
| of which: sugars (g) | 3.9 | 12.5 |
| Fat (g) | 6.2 | 19.8 |
| of which are saturates (g) | 0.9 | 2.9 |
| Fibre (g) | 1.1 | 3.5 |
| Sodium (g) | 0.41 | 1.31 |
| Salt (g) | 1.025 | 3.275 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chopped Tomatoes (31%), Chicken (25%), Onion, Corn Oil, Water, Red Peppers (4%), Garlic, Yoghurt [Milk], Ginger Puree, Sugar, Salt, Cinnamon, Madras Powder [Mustard], Cumin, Ground Coriander, Cornflour, Coriander, Lemon Juice, Green Cardamom, Paprika, Cloves, Black Cardamom, Deggi Mirch, Bay Leaf, Turmeric.
Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Made at our kitchen in Kent using chicken from the EU.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow cooking guidelines but cook for 20-25 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow cooking guidelines but cook for 25-30 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
