Goat's Cheese and Butternut Filo
Goat's cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry.
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How We Make It
The base layer is made up of carrot, butternut and nutmeg purée. We then top it with a slice of goat’s cheese. On top of that is chopped spinach and roasted butternut cubes. It’s all encased in filo pastry and topped with thyme. We buy our goat’s cheese from Belgium and slice it in-house.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,043 | 2,242 |
| Energy (cal) | 251 | 540 |
| Protein (g) | 6.8 | 14.6 |
| Carbohydrate (g) | 18.3 | 39.3 |
| of which: sugars (g) | 4.9 | 10.5 |
| Fat (g) | 16.7 | 35.9 |
| of which are saturates (g) | 6.8 | 14.6 |
| Fibre (g) | 2 | 4.3 |
| Sodium (g) | 0.41 | 0.88 |
| Salt (g) | 1.025 | 2.2 |
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Butternut Squash (27%), Filo Pastry (24%) [Wheat Gluten, Sulphites], Goat's Cheese (12%) [Milk], Carrots (10%), Water, Rapeseed Oil, Double Cream [Milk], Spinach (5%), Basil Pesto [Milk], Salt, Thyme, Cracked Black Pepper, Nutmeg.
Basil Pesto: Basil Paste (Fresh Basil 59%, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic acid), Sunflower Oil, Grated Vegetarian Hard Cheese (Cow’s Milk, Salt, Micro Rennet), Garlic Puree. Filo Pastry contains: Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamine), Water, Maize Starch, Rapeseed Oil, Glucose Syrup, Salt, Flour Treatment Agents: Ascorbic Acid, Sodium Metabisulphite.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
