Serving Sugesstion Video
Fruity Couscous Salad with a Green Harissa Dressing
Raisins, apricots, dates and sliced red pepper mixed through fluffy couscous with a pot of green harissa dressing.
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- Serves 8 - defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
- Comes with a pot of carefully-matched dressing made in our Kitchen
- Simply defrost in the fridge, stir in the dressing and serve. Perfect for summer entertaining!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 844 | 768 |
| Energy (cal) | 200 | 182 |
| Protein (g) | 4.7 | 4.3 |
| Carbohydrate (g) | 38 | 34.6 |
| of which: sugars (g) | 9.1 | 8.3 |
| Fat (g) | 3.2 | 2.9 |
| of which are saturates (g) | 0.5 | 0.5 |
| Fibre (g) | 0.7 | 0.6 |
| Sodium (g) | 0.19 | 0.17 |
| Salt (g) | 0.475 | 0.425 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Couscous (61%) [Wheat Gluten], Rosted Red Peppers (11%), Orange Juice (6%), Raisins (3%), Dried Apricots (3%) [Sulphites], Honey, Dates (3%), Green Harissa (2%) [Mustard], Lemon Juice, Rapeseed Oil, Parsley, Mint, White Wine Vinegar [Sulphites], Salt, Sumac.
Green Harissa contains: Sunflower Oil, Spinach, Peas, Preserved Lemons (contain: Salt, Citric Acid, Calcium Chloride, Potassium Sorbate), Coriander, Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Dried Parsley, Chilli, Vegetable Stock (contains: Sea Salt, Rice Flour, Sugar, Yeast Extract, Onion, Carrot, Leek, Sunflower Oil, Turmeric, Parsley), Spices (contains: Cumin, Cardamom), Garlic Puree, Salt, Lemon Verbena, Acidity Regulator: Citric Acid. Dried Apricots contain: Apricots, Preservative: Sulphur Dioxide.White Wine Vinegar contains: Wine, Antioxidant: Sulphur Dioxide. Raisins contain: Raisins, Sunflower Oil.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
serves 8
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
