Egg (not fried) Rice
All the flavour of traditional take away egg-fried rice but far healthier.
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How we make it
Egg is scrambled with sesame oil to give the 'fried' flavour, and then mixed through basmati rice along with spring onions to create a dish that is far healthier than your standard takeaway egg fried rice. We also add a delicate sauce of garlic, light soy sauce, and sherry for extra flavour.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 667 | 1,334 |
| Energy (cal) | 159 | 318 |
| Protein (g) | 4.5 | 9 |
| Carbohydrate (g) | 20.6 | 41.2 |
| of which: sugars (g) | 3.9 | 7.8 |
| Fat (g) | 6.3 | 12.6 |
| of which are saturates (g) | 1.7 | 3.4 |
| Fibre (g) | 1.2 | 2.4 |
| Sodium (g) | 0.22 | 0.44 |
| Salt (g) | 0.55 | 1.1 |
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Cooked Basmati Rice (73%), Free Range Pasteurised Whole Egg (8%), Spring Onions (6%), Free Range Pasteurised Egg Yolk (4%), Light Soy Sauce (3%) [Wheat Gluten, Soya], Demerara Sugar, Dry Sherry [Sulphites], Rapeseed Oil, Garlic, Sesame Oil [Soya].
Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. Sesame Oil contains: Soya Oil, Sesame Oil. Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min, stir, 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Eggs, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
