Chicken Teriyaki
Marinated chicken thigh in a sweet, soy teriyaki sauce with sauteed onions.
Sorry, this product is no longer available
Please navigate through our current menu by using the links along the top of your screen.
How We Make It!
We take pieces of chicken thigh (the best cut for this dish as its more juicy and flavorsome than breast) and marinate in sesame oil, cornflour and honey, before roasting. To make the teriyaki sauce we mix together Tamari Soy Sauce (sweeter than normal soy), sherry, white wine vinegar, demerara sugar, garlic and ginger. The same ingredients are used to make a sticky glaze for the chicken, but this time the sauce is reduced to a thick, gooey consistency that will coat the chicken pieces all over to create the sweet, sticky glaze that's typical of teriyaki dishes.
Serve with
Our new Egg (Not Fried) Rice, our Soy Noodles, or our Soya Beans with Shredded Spring Onions
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 664 | 1,328 |
| Energy (cal) | 158 | 316 |
| Protein (g) | 13.2 | 26.4 |
| Carbohydrate (g) | 12.4 | 24.8 |
| of which: sugars (g) | 11.1 | 22.2 |
| Fat (g) | 5.2 | 10.4 |
| of which are saturates (g) | 1 | 2 |
| Fibre (g) | 0.3 | 0.6 |
| Sodium (g) | 0.52 | 1.04 |
| Salt (g) | 1.3 | 2.6 |
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chicken (42%), Water, Onions, Demerara Sugar, Tamari (7%) [Soya], Dry Sherry (6%) [Sulphites], Spring Onions, Sesame Oil [Soya], Corn Oil, White Wine Vinegar [Sulphites], Honey, Ginger, Garlic, Cornflour.
Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Sesame Oil contains: Soya Oil, Sesame Oil. This product is made in our kitchen in Kent, using chicken from the EU.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the microwave guidelines but cook for 2 mins. Stir and then cook for a further 30 secs.
Extra Warnings:
Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the microwave guidelines but cook for 3 mins. Stir and then cook for a further 1 min.
Extra Warnings:
Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
