Chicken, Ham & Sweetcorn Gratin
Sliced chicken breast, ham, sweetcorn and broccoli in a creamy white sauce, with a crunchy Cheddar cheese topping.
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Hand-prepared with quality ingredients and just £14 a pop, these will feed a family of four, six children on a playdate, a couple of seriously ravenous teenagers, or one very, very hungry caterpillar.
It looks and taste homemade and because it can be cooked from frozen it comes straight out of the freezer, into the oven, and supper’s done.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 668 | 2,505 |
| Energy (cal) | 160 | 600 |
| Protein (g) | 10 | 37.5 |
| Carbohydrate (g) | 8.2 | 30.8 |
| of which: sugars (g) | 2.5 | 9.4 |
| Fat (g) | 9.7 | 36.4 |
| of which are saturates (g) | 5.2 | 19.5 |
| Fibre (g) | 0 | 0 |
| Sodium (g) | 0.38 | 1.45 |
| Salt (g) | 0.95 | 3.625 |
Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Semi-Skimmed Milk, Chicken (18%), Broccoli (12%), Double Cream (10%) [Milk], Onions, Sweetcorn (8%), Water, Cooked Ham (4%) (contains: UK Pork, Salt, Stabilisers (Triphosphates, Diphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate, Potassium Nitrite)), Panko Breadcrumbs (contain: Breadcrumb (Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Ascorbic Acid)), Cheddar Cheese (4%) [Milk], Wheat Flour (contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Garlic, Rapeseed Oil, Lemon Juice, Parsley, Chives, Salt, Thyme, White Pepper.
Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.
Extra Warnings:
Although every care has been taken to remove all bone, some may remain.
Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
