Chantenay Carrots, A Ready Prepared Side Dish COOK

Try it With:

Any of the luxurious French dishes in the range, like Coq au Vin or Beef Bourguignon
Any of our pies, including the new individual ones
A traditional British favourite, like Liver, Bacon & Onions or Lamb Hotpot

Typical Values	Per 100g	Per Portion
Energy (kJ)	483	459
Energy (cal)	116	110
Protein (g)	0.6	0.5
Carbohydrate (g)	14.2	13.5
of which: sugars (g)	9.7	9.2
Fat (g)	7.1	6.7
of which are saturates (g)	2.5	2.3
Fibre (g)	3.3	3.1
Sodium (g)	0.35	0.33
Salt (g)	0.875	0.825

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Place the carrots directly onto a baking tray, putting the disc of flavoured butter disc aside to add later. Cook for 10 mins in the top of the oven then add the butter, mixing it with the carrots. Cook for a further 5 mins.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.

10 mins > add butter > 5 mins

Mix well again before serving and ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

2 mins 20 secs

Mix well again before serving and ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 10 mins, adding the butter at the start of cooking.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Place the carrots directly onto a baking tray, putting the disc of flavoured butter disc aside to add later. Cook for 10 mins in the top of the oven then add the butter, mixing it with the carrots. Cook for a further 5 mins.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.

10 mins > add butter > 5 mins

Mix well again before serving and ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.

850W

4 mins 30 secs

Mix well again before serving and ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 10 mins, adding the butter at the start of cooking.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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Try it With:

Nutrition

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

serves 2

Oven:

Oven Settings

Microwave:

Defrost Instructions:

Extra Warnings:

Allergens

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