"Perfectly filling and absolutely scrummy"
Abi
Butternut Squash & Coconut Curry
A wholebowl of roasted butternut squash, choi sum, edamame and wild rice with a coconut and lemongrass sauce, topped with cashews.
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Tell Me More
- A bowl full of soul! These new Wholebowls are vibrant, packed with flavour and a go-to choice for a healthy supper for one.
- They are complete meals under 600 calories, a source of protein and fibre, contain some of your five-a-day, and are low in sugar and saturated fat.
- Remember, each one contains a recyclable trivet that needs removing after cooking so you can stir and combine everything with the sauce.
Discover our full range of Wholebowls.
If you don’t have a microwave…
For best results cook from frozen in the microwave, however if you do not have one, follow the instructions below.
- Defrost thoroughly, add 2tbsp of water to a saucepan and bring to a boil.
- Once boiling, empty the contents of the bowl into the saucepan.
- Cook on a medium to high heat, covering your pan with a lid and stirring regularly for 4 1/2 mins until piping hot.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 307 | 1,197 |
| Energy (cal) | 73 | 285 |
| Protein (g) | 3 | 11.6 |
| Carbohydrate (g) | 10 | 39 |
| of which: sugars (g) | 0.6 | 2.3 |
| Fat (g) | 2.7 | 10.5 |
| of which are saturates (g) | 0.9 | 3.6 |
| Fibre (g) | 1.5 | 5.9 |
| Sodium (g) | 0.14 | 0.53 |
| Salt (g) | 0.35 | 1.325 |
Please Note: The details above are correct as of 29 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Water, Basmati and Wild Rice (15%), Butternut Squash (14%), Carrots, Choi Sum (10%), Edamame Beans [Soya] (7%), Coconut Milk (6%) (Coconut Extract, Water), Spring Onions, Cashew Nuts (3%), Green Beans, Lime Juice, Ginger Puree, Cornflour, Soft Light Brown Sugar, Coriander, Basil, Salt, Rapeseed Oil, Vegan Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Lime Leaves, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Turmeric.
Please Note: The details above are correct as of 29 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, peel back film and stir the top layer well. Replace film and cook for a further 1 min & 30 seconds. Once cooked remove the insert and mix with the sauce, stirring well. Rest for 1 minute before serving.
Extra Warnings:
Steam may be released when removing film lid and insert.
Please Note: The details above are correct as of 29 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 29 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
