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Beetroot & Feta Tart
Creamed beetroot with lemon and dill, topped with crumbled feta cheese, toasted pine kernals and spring onions
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How We Make It
Cooked beetroot is blitzed with créme fraiche, lemon and dill to make a smooth paste. Crumbled feta is melted with double cream, whisked and piped on top. More feta is crumbled on top, with toasted pine nuts that compliment the earthiness of the beetroot perfectly. Spring onions are added as a garnish for colour and texture.
Serve With
A green salad with fresh mint and dill, and a simple dressing of extra virgin olive oil and sweet balsamic glaze and boiled new potatoes dressed with mint or our courgette linguine - Lyndsay shows you just how easy it is to make the courgette linguine here
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,256 | 1,545 |
| Energy (cal) | 302 | 371 |
| Protein (g) | 7 | 8.6 |
| Carbohydrate (g) | 20.5 | 25.2 |
| of which: sugars (g) | 4.4 | 5.4 |
| Fat (g) | 21.3 | 26.2 |
| of which are saturates (g) | 12.1 | 14.9 |
| Fibre (g) | 2.1 | 2.6 |
| Sodium (g) | 0.53 | 0.65 |
| Salt (g) | 1.325 | 1.625 |
Please Note: The details above are correct as of 1 April 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Puff Pastry (39%) [Milk, Wheat Gluten], Beetroot (29%), Feta Cheese (12%) [Milk], Crème Fraiche [Milk], Double Cream [Milk], Pine Kernals, Spring Onions, Dill Paste [Sulphites], Semi Skimmed Milk, Salt, Lemon Juice, Sugar.
Puff Pastry contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt. Dill Paste contains: Dill, White Wine Vinegar, Sunflower Oil, Sugar, Salt.
Please Note: The details above are correct as of 1 April 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 12-15 mins.
Please Note: The details above are correct as of 1 April 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 April 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
