Stilton & Broccoli Soufflés
A free range egg soufflé with stilton and broccoli in a filo pastry case topped with chopped walnuts
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Tell Me More
- Simple sprinkle with a little fresh parsley and serve with a fistful of lightly dressed rocket
- A terrific option thats suitable for vegetarians
How We Make It
- We make our own fig chutney, cooking fig halves with port, brown sugar, rosemary and thyme.
- To make the soufflé, we start by making a thick roux with flour, butter, cayenne pepper and nutmeg. Egg yolk is added and thoroughly mixed in along with blitzed broccoli and crumbled stilton. The eggs whites are whisked to soft peaks and folded through the thick cheese sauce mix to create a light fluffy mixture.
- Our pastry team make little filo cases and we fill them with a teaspoon of our fig chutney and top it up with soufflé mix, and sprinkle them with parsley and walnuts.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 988 | 593 |
| Energy (cal) | 236 | 142 |
| Protein (g) | 8.9 | 5.3 |
| Carbohydrate (g) | 22.9 | 13.7 |
| of which: sugars (g) | 5.7 | 3.4 |
| Fat (g) | 11.1 | 6.7 |
| of which are saturates (g) | 5 | 3 |
| Fibre (g) | 2.8 | 1.7 |
| Sodium (g) | 0.26 | 0.16 |
| Salt (g) | 0.65 | 0.4 |
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Filo Pastry (24%) (contains: Wheat Flour, Water, Corn Starch, Humectant: Glycerol, Salt, Preservative: Potassium Sorbate, Flour Treatment Agent: L-cysteine), Semi Skimmed Milk, Broccoli (17%), Free Range Pasteurised Egg White (10%), Stilton (8%) [Milk], Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1). Port contains: Ruby Port, Preservative: Sulphur Dioxide), Free Range Pasteurised Egg Yolk (4%), Butter [Milk], Figs, Walnuts (2%) [Nuts], Parsley, Port [Sulphites], Rapeseed Oil, Demerara Sugar, Lemon Juice, Onions, Garlic, Salt, Nutmeg, Thyme, Cayenne Pepper, Rosemary, Black Pepper.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
2 Soufflés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
These soufflés cannot be cooked from defrosted, if you try the soufflé gods will be displeased.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Other Nuts, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
