How to Serve
Smoked Salmon Soufflé Tart
Crisp puff pastry filled with flakes of kiln-smoked salmon, baby spinach, dill, horseradish and a free-range egg soufflé
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Tell Me More
- Great option for a buffet, in smaller pieces as a starter or even in little squares during a drinks party
How We Make It
- We use kiln-roasted salmon.
- To make it very light, we use a soufflé-style egg mix in the tart which begins as a white sauce (butter, flour and milk) flavoured with lemon juice, dill paste, horseradish sauce, and Dijon mustard, before being lightened with egg white.
- This mix is layered with baby spinach and the kiln-roast salmon into a puff pastry tart case, and sprinkled with parsley.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 947 | 1,255 |
| Energy (cal) | 227 | 301 |
| Protein (g) | 8.6 | 11.4 |
| Carbohydrate (g) | 15.5 | 20.5 |
| of which: sugars (g) | 1.9 | 2.5 |
| Fat (g) | 14.5 | 19.2 |
| of which are saturates (g) | 8.6 | 11.4 |
| Fibre (g) | 0.3 | 0.4 |
| Sodium (g) | 0.39 | 0.51 |
| Salt (g) | 0.975 | 1.275 |
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Puff Pastry (26%) [Wheat Gluten, Milk], Semi Skimmed Milk, Kiln Smoked Salmon (16%) [Fish, Crustaceans], Free Range Pasteurised Egg White (9%), Wheat Flour, Butter [Milk], Baby Spinach (5%), Double Cream [Milk], Lemon Juice, Free Range Pasteurised Egg Yolk (2%), Horseradish Sauce [Egg, Mustard, Sulphites], Dill Paste, Dijon Mustard, Salt, Parsley, White Pepper.
Kiln Smoked Salmon contains: Scottish Farmed Salmon 97%, Salt, Sugar. Puff Pastry contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt. Dill Paste contains: Dill, White Wine Vinegar, Sunflower Oil, Sugar, Salt. Horseradish Sauce contains: Spirit Vinegar, Horseradish, Turnip, Rapeseed Oil, Water, Glucose Fructose Syrup, Sugar, Flavourings, Salt, Pasteurised Egg Yolk Powder, Thickener (Xanthan Gum), Mustard Flour, Preservative (Sodium Metabisulphite). Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1).
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Crustaceans, Fish, Eggs, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
