Side of Salmon with Cherry Tomatoes & Red Pesto
Blended with herbs, lemon and pine nuts. Ready for roasting.
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This is a stunner: a whole side of salmon to share topped with a classic Italian blend of sweet cherry tomatoes, red pesto, herbs and pine nuts. The rich flavours infuse the flesh of the salmon while it roasts. A squeeze of lemon to serve sets it off perfectly.
Add some new potatoes on the side, with salad and lemon mayonnaise, and you’ve got the ideal summer lunch or supper, with the minimum fuss. This will serve four, generously, as a main course, or eight if you’re using it as part of a buffet – it’s also delicious cold.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 906 | 1,703 |
| Energy (cal) | 218 | 410 |
| Protein (g) | 18.4 | 34.6 |
| Carbohydrate (g) | 1 | 1.9 |
| of which: sugars (g) | 0.7 | 1.3 |
| Fat (g) | 15.6 | 29.3 |
| of which are saturates (g) | 2 | 3.8 |
| Fibre (g) | 0 | 0 |
| Sodium (g) | 0.21 | 0.39 |
| Salt (g) | 0.525 | 0.975 |
Please Note: The details above are correct as of 31 May 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Salmon (84%) [Fish], Red Pesto (6%) [Milk, Sulphites], Oven Roasted Cherry Semi Dried Tomatoes in Oil (6%), Pine Kernels, Water, Balsamic Vinegar [Sulphites], Lemon Juice, Basil, Sugar, Salt, Rosemary, Oregano.
Red Pesto contains: Tomatoes, Sunflower Oil, Cheese, Extra Virgin Olive Oil, Water, Salt, Vinegar, Dried Herbs, Garlic. Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite. Oven Roasted Semi Dried Tomatoes in Oil contain: Cherry Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Preservative: Lactic Acid.
Please Note: The details above are correct as of 31 May 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 18-20 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 31 May 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Fish, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 31 May 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
