Pulled Lamb with Amazing Mango Salsa
Marinated and slow roasted, spiced shoulder of lamb served with our amazing mango salsa.
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Our Pulled Lamb with Amazing Mango Salsa will see you safely through numerous summer occasions, from a fancy dinner party to an impromptu barbecue.
(If you've been a fan of this lamb in previous years - you'll notice it's much bigger now! It now serves four).
Why not try these Pulled Lamb burgers below? Super-simple to assemble, and perfect with the Amazing Mango Salsa and a dollop of refreshing, home-made raita. Here's how it's done:
How we make it
Shoulder of lamb is marinated in 18 difference spices (including cumin, coriander, green cardamom and ginger) and natural yoghurt, before being slow roasted for 5 hours.
To make the Amazing Mango Salsa we cook onions with garlic, cumin and coriander seeds, chilli flakes, nigella seeds, turmeric, salt, sugar and white wine vinegar. Apples (for sharpness) and mango are then added and cooked til the salsa is just the right consistency.
Video - Pulled Lamb Burgers
Why not try our delicious Pulled Lamb in a brioche bun? It's super-simple to assemble, and perfect with the Amazing Mango Salsa and a dollop of refreshing, home-made raita. Here's how it's done:
Video - Pulled Lamb over Tabouleh
Here's how to serve our pulled lamb over tabouleh with fresh mint and yoghurt.
This also makes the perfect Persian salad - make a salad of watercress, baby spinach and onion (red, salad or spring for mild sweet flavour) and fresh mint, add the seeds of a pomegranate, drizzle with good quality extra virgin olive oil, toss it all together and add the pulled lamb while it's still warm.
Video - Perfect Lamb Wrap
Here's how to make the perfect lamb wraps with yoghurt and mint.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,387 | 2,219 |
| Energy (cal) | 333 | 533 |
| Protein (g) | 19 | 30.4 |
| Carbohydrate (g) | 14.4 | 23 |
| of which: sugars (g) | 13.8 | 22.1 |
| Fat (g) | 22.1 | 35.4 |
| of which are saturates (g) | 9.1 | 14.6 |
| Fibre (g) | 0.9 | 1.4 |
| Sodium (g) | 0.55 | 0.89 |
| Salt (g) | 1.375 | 2.225 |
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Lamb Shoulder (66%), Sugar, White Wine Vinegar [Sulphites], Mango (4%), Corn Oil, Onions, Salt, Bramley Apples, Olive Oil Blend, Ground Cumin, Ground Coriander, Garlic, Natural Yoghurt [Milk], Fennel Seeds, Cinnamon, Water, Cardamom, Lemon Juice, Madras Powder [Mustard], Ginger Puree, Chilli Flakes, Chilli Powder, Ground Cloves, Curry Leaves, Dried Mint, Coriander Seeds, Cumin Seeds, Turmeric, Nigella Seeds.
Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40-45 mins. Chutney: Cook on full power in the microwave for 1 min 30 secs.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
