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"It's not spicy, buy I have a little sparkle in my mouth"

Jacob, 5

Kids Mild Chilli & Rice

A very mild beef chilli with a touch of cumin and smoked paprika, kidney beans, sweetcorn and long grain rice.

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Try it with:

Cucumber sticks or some garlic bread. It's packed full of veg already!

How We Make It At Our Kitchen

To make our chilli sauce we start by sweating off some onion, garlic, celery and carrots in a little rapeseed oil until soft. We then add a mild blend of cumin, coriander, smoked paprika and chilli along with some tomato puree and cook these out.
Next we add some chopped tomatoes, beef stock and diced red pepper. Once the sauce has come up to temperature we blend it into a smooth tomato sauce as some of our little customers prefer to not see too many vegetables in their food!
We then add our beef mince which is sourced from the UK and minced on site at our Kitchen in Kent. Once all the ingredients are in the sauce we bring it up to temperature and let it simmer until it is packed full of flavour!

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	367	807
Energy (cal)	87	191
Protein (g)	7.3	16
Carbohydrate (g)	13.9	30.6
of which: sugars (g)	2	4.4
Fat (g)	0.7	1.5
of which are saturates (g)	0.2	0.5
Fibre (g)	2.2	4.8
Sodium (g)	0.1	0.22
Salt (g)	0.25	0.55

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Long Grain Rice (23%), Chopped Tomatoes (22%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Beef Mince (9%), Red Kidney Beans (8%), Onions, Red Peppers, Sweetcorn (4%), Carrots, Celery, Beef Glace (Beef Stock (Water), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Tomato Puree, Cornflour, Rapeseed Oil, Garlic, Ground Cumin, Oregano, Ground Coriander, Smoked Paprika, Chilli Powder.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

MICROWAVE ONLY
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

2 mins 30 secs > stir gently & re-cover > 2 mins

Rest for 2 minutes before serving. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwaveable cooking guidelines but cook for 2 min, stir, then a further 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"It's not spicy, buy I have a little sparkle in my mouth"

Jacob, 5

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Free Click & Collect

Home Delivery

Find a COOK Shop

"It's not spicy, buy I have a little sparkle in my mouth"

Jacob, 5

Kids Mild Chilli & Rice

Sorry, this product is no longer available

Tell Me More

How We Make It At Our Kitchen

Nutrition

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

MICROWAVE ONLY
COOK FROM FROZEN

Microwave:

Defrost Instructions:

Extra Warnings:

Allergens

"It's not spicy, buy I have a little sparkle in my mouth"

Jacob, 5

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Free Click & Collect

Home Delivery

Find a COOK Shop

"It's not spicy, buy I have a little sparkle in my mouth"

Jacob, 5

Kids Mild Chilli & Rice

Sorry, this product is no longer available

Tell Me More

How We Make It At Our Kitchen

Nutrition

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

*MICROWAVE ONLY*COOK FROM FROZEN

Microwave:

Defrost Instructions:

Extra Warnings:

Allergens

"It's not spicy, buy I have a little sparkle in my mouth"

Jacob, 5

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COOK FROM FROZEN