Keralan Prawn Curry
A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.
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What Is Bhunaring?
'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft. In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete! We then build on this base and the sauce takes on its own personality for each of the different curries.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 374 | 1,029 |
| Energy (cal) | 90 | 248 |
| Protein (g) | 5.9 | 16.2 |
| Carbohydrate (g) | 3.3 | 9.1 |
| of which: sugars (g) | 3 | 8.3 |
| Fat (g) | 5.7 | 15.7 |
| of which are saturates (g) | 2.9 | 7.9 |
| Fibre (g) | 0.8 | 2.2 |
| Sodium (g) | 0.52 | 1.44 |
| Salt (g) | 1.3 | 3.6 |
Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
serves 1
Onions, Prawns (25%) [Crustaceans], Water, Coconut Milk (12%), Rapeseed Oil, Lime Juice, Desiccated Coconut, Ginger Puree, Tamarind, Garlic, Cinnamon, Salt, Sugar, Cornflour, Ground Cumin, Ground Coriander, Turmeric, Black Mustard Seeds, Cardamom, Curry Leaves, Chilli Powder, Fennel Seeds.
Ginger puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Coconut Milk contains: Coconut, Water. Desiccated Coconut contains: Coconut, Preservative: Sodium Metabisulphite.
Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Onions, Prawns (25%) [Crustaceans], Water, Coconut Milk (12%), Rapeseed Oil, Lime Juice, Desiccated Coconut, Ginger Puree, Tamarind, Garlic, Cinnamon, Salt, Sugar, Cornflour, Ground Cumin, Ground Coriander, Turmeric, Black Mustard Seeds, Cardamom, Curry Leaves, Chilli Powder, Fennel Seeds.
Ginger puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Coconut Milk contains: Coconut, Water. Desiccated Coconut contains: Coconut, Preservative: Sodium Metabisulphite.
Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.
Extra Warnings:
Although every care has been taken to remove all pieces of shell, some may remain. Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 3 mins.
Extra Warnings:
Although every care has been taken to remove all pieces of shell, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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