Kids Chicken Tagine
Sliced chicken breast in a light tagine-style sauce, with couscous, butternut squash and chickpeas.
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Tell Me More
- A child-friendly version of a classic of world cuisine
- No added sugar, salt or preservatives
- Microwaves from frozen in minutes
Try it With:
- Packed with tender chicken breast, butternut squash and chickpeas, this is a filling meal in itself
- For an older child, or for an adult with a smaller appetite, add a fresh flatbread on the side
- Try garnishing with a little fresh coriander before serving
Also perfect for those with smaller appetites.
How We Make It At Our Kitchen
- To get that signature tagine flavour, we use Ras el Hanout (a traditional blend of spices), ground coriander, cinnamon, turmeric and garlic … but significantly less than in our bestselling adult version. So, while this is definitely a tagine, it’s spiced not spicy
- We then add some chicken stock, chopped tomatoes and a little honey for a natural sweetness
- Couscous is not only a traditional accompaniment to tagine, we’ve found it to be a real winner with children
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 457 | 1,028 |
| Energy (cal) | 109 | 245 |
| Protein (g) | 7.3 | 16.4 |
| Carbohydrate (g) | 14.9 | 33.5 |
| of which: sugars (g) | 4.6 | 10.4 |
| Fat (g) | 2.8 | 6.3 |
| of which are saturates (g) | 0.5 | 1 |
| Fibre (g) | 2.7 | 6.1 |
| Sodium (g) | 0.16 | 0.36 |
| Salt (g) | 0.4 | 0.9 |
Please Note: The details above are correct as of 9 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Onions, Water, Couscous (14%) (contains: Couscous from Durum Wheat Semolina), Chicken (12%), Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (11%), Butternut Squash (8%), Garlic, Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Tomato Puree, Rapeseed Oil, Honey, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Coriander, Ras el Hanout (contains: Cumin, Ginger, Turmeric, Black Pepper, Cinnamon, Coriander, Allspice, Paprika, Mace, Cardamom, Nutmeg, Caraway, Cloves, Chilli, Rose Petals & Lavender), Ground Coriander, Cinnamon, Turmeric.
Please Note: The details above are correct as of 9 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min. Stir well before serving.
Extra Warnings:
Steam may be released when removing film lid. Although every effort has been made to remove all chicken bones, some may remain.
Please Note: The details above are correct as of 9 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 9 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
