Roasted Vegetable Wellington
Roasted courgettes and aubergines with a sweet red pepper chutney topped with a Cheddar, mozzarella and mascarpone sauce, all wrapped in crisp puff pastry.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,040 | 1,872 |
| Energy (cal) | 249 | 448 |
| Protein (g) | 5.8 | 10.4 |
| Carbohydrate (g) | 23.2 | 41.8 |
| of which: sugars (g) | 6.1 | 11 |
| Fat (g) | 14.5 | 26.1 |
| of which are saturates (g) | 8.7 | 15.7 |
| Fibre (g) | 1.5 | 2.7 |
| Sodium (g) | 0.18 | 0.32 |
| Salt (g) | 0.45 | 0.8 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Puff Pastry (39%) (Wheat Flour, Butter [Milk], Water, Salt), Courgette (14%), Aubergines (13%), Semi Skimmed Milk, Brown Sugar, Spinach (4%), Dark Speckled Lentils (4%), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Cheddar Cheese (3%) [Milk], Egg Yolk, Rapeseed Oil, Mascarpone Cheese (Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Garlic, Mozzarella Cheese (Milk, Salt, Starter, Rennet, Processing Aid: Potato Starch), Red Pepper, Plain Flour (Wheat, Calcium, Iron, Niacin, Thiamin),Tomato Puree, Butter [Milk], Salt, Onion, Black Pepper, Rosemary, White Pepper.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
