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"Tried the Moroccan harissa chicken with couscous and it was fabulous."
Georgina – Trustpilot
Moroccan Spiced Harissa Chicken
Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.
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Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
- Harissa is a spicy, fragrant and aromatic paste made from a blend of chilli, paprika, garlic, rose petals, cumin, and other spices. It gives this dish flavour, not heat.
- The aubergines are sliced and slow roasted in our Kitchen to ensure they are just the right texture and full of flavour.
- We only cook with higher welfare, British Chicken. Read more.
Try it with:
- If you want to keep it gluten free, this is delicious with rice.
- For the traditional accompaniment, go for Minted Couscous. You can add some natural yoghurt or sour cream, too, with some fresh mint as a garnish.
- Great in pitta or flatbread with leafy greens and a dollop of yoghurt.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 465 | 1,372 |
| Energy (cal) | 111 | 327 |
| Protein (g) | 11.5 | 33.9 |
| Carbohydrate (g) | 7.8 | 23 |
| of which: sugars (g) | 0.6 | 1.8 |
| Fat (g) | 4.1 | 12.1 |
| of which are saturates (g) | 0.6 | 1.8 |
| Fibre (g) | 1.6 | 4.7 |
| Sodium (g) | 0.21 | 0.62 |
| Salt (g) | 0.525 | 1.55 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chicken (36%), Water, Onions, Chickpeas (8%) (Water, Antioxidant: Ascorbic Acid), Aubergine (6%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Natural Yoghurt [Milk], Roast Chicken Stock (Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Rapeseed Oil, Flaked Almonds (2%) [Nuts], Sugar, Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat)), Garlic, Harissa Paste (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Tomato Puree, Coriander, Ground Cumin, Cornflour, Cinnamon, Ground Coriander, Salt, Turmeric, Cayenne Pepper, Ground Ginger [Sulphites].
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 20 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones and nut shell, some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 25 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones and nut shell, some may remain.
serves 4
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 30 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones and nut shell, some may remain.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Peanuts, Other Nuts, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Tried the Moroccan harissa chicken with couscous and it was fabulous."
Georgina – Trustpilot
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