Mexican Three Bean Tacos
Crisp tortilla cups with cannellini, black turtle and kidney beans, sweet potato and sweetcorn in a smoky tomato sauce. A vegan-friendly taste of Mexico in a bite.
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Tell Me More
- A tiny taste of Mexico that is a real crowd-pleaser and suitable for vegans.
- Our hot canapés all cook from frozen in less than 25 minutes at the same temperature.
- The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour.
Try It With
- These are great with a tiny dollop of sour cream.
- Or keep it vegan-friendly and top with a little smashed avocado and chopper coriander.
- Serve as part of a selection of canapés on a serving dish or board.
How We Make It
- Our chefs start with a rich, spiced tomato sauce made with garlic, cumin, ground coriander, cayenne pepper and smoked paprika.
- In goes sweetcorn, roasted diced sweet potato, and cannellini, kidney and black beans.
- Then it is dished into tomato tortilla crowns.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 688 | 124 |
| Energy (cal) | 163 | 29 |
| Protein (g) | 5.9 | 1.1 |
| Carbohydrate (g) | 25 | 4.5 |
| of which: sugars (g) | 4.2 | 0.8 |
| Fat (g) | 3.4 | 0.6 |
| of which are saturates (g) | 0.8 | 0.1 |
| Fibre (g) | 4.7 | 0.8 |
| Sodium (g) | 0.3 | 0.05 |
| Salt (g) | 0.75 | 0.125 |
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Tortilla Crowns (19%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Tomato Seasoning (Tomato Powder, Red Bell Pepper, Paprika, Basil), Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates), Sugar, Salt, Bakery Enzyme), Chopped Tomatoes (18%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Sweet Potato (8%), Cannellini Beans (7%), Red Kidney Beans (7%), Onions, Black Turtle Beans (6%), Sweetcorn Kernels (6%), Tomato Puree (2%), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Light Soft Brown Sugar, Rapeseed Oil, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Coriander, Garlic, Oregano, Cornflour, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Smoked Paprika, Salt, Ground Cumin, Ground Cayenne Pepper, Black Pepper.
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 Canapes
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 10-12 mins.
Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
