Goat's Cheese & Mushroom Filo Parcel
With Cranberries and Truffle Oil.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 629 | 1,573 |
| Energy (cal) | 150 | 375 |
| Protein (g) | 5.6 | 14 |
| Carbohydrate (g) | 12.4 | 31 |
| of which: sugars (g) | 2.7 | 6.8 |
| Fat (g) | 8.3 | 20.8 |
| of which are saturates (g) | 3.1 | 7.8 |
| Fibre (g) | 1.3 | 3.3 |
| Sodium (g) | 0.22 | 0.55 |
| Salt (g) | 0.55 | 1.375 |
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chestnut Mushrooms (29%), Filo Pastry (20%) (contains: Wheat Flour, Water, Corn Starch, Humectant: Glycerol, Salt, Preservative: Potassium Sorbate, Flour Treatment Agent: L-cysteine), Goat's Cheese (14%) [Milk], Shallots, Madeira [Sulphites] (contains: Madeira, Preservative: Potassium Metabisulphite), Rapeseed Oil, Chestnuts, Port (contains: Ruby Port, Preservative: Sulphur Dioxide), Red Wine (contains: Red Wine, Preservative: Potassium Metabisulphite), Garlic, Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Red Wine Vinegar ( contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Dried Porcini, Salt, Black Truffle Oil ( contains: Extra Virgin Olive Oil, Black Truffle Essence), Sweetened Dried Cranberries (contains: Cranberries, Sugar, Sunflower Oil), Agarve Syrup, Thyme, Black Pepper.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
