Duck & Wild Boar Cassoulet
Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans
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Try it With:
- Perfect with our Creamy Mash, Cavelo Nero or Chantenay carrots
- A cassoulet is normally always served by itself – it’s a meal on its own but it would also be great with crunch fresh bread or a green soft leaf salad with a zingy vinaigrette!
How We Make It At Our Kitchen
- We slice cooked herby sausages and add them to the sauce along with some slow cooked shredded duck
- Mushrooms and carrots are roasted through the oven stirred through with a little redcurrant jelly for a little bit of sweetness to compliment the duck
- Slowly they add in the brandy followed by the red wine and we then let it simmer for a few minutes
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 516 | 1,445 |
| Energy (cal) | 124 | 347 |
| Protein (g) | 8.4 | 23.5 |
| Carbohydrate (g) | 9.4 | 26.3 |
| of which: sugars (g) | 2.7 | 7.6 |
| Fat (g) | 6.3 | 17.6 |
| of which are saturates (g) | 1.9 | 5.3 |
| Fibre (g) | 2.2 | 6.2 |
| Sodium (g) | 0.37 | 1.04 |
| Salt (g) | 0.925 | 2.6 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Duck (18%) (contains: Duck, Spice (Salt, Sugar, Spices (Aniseed, Cinnamon, Clove, Fennel, Ginger)), Maltodextrin, Onion Powder), Wild Boar Sausages (16%) (contain: Wild Boar, Pork Fat, Rusk (contains: Calcium Carbonate, Iron, Niacin, Thiamin, Salt, processing aid: Ammonium Bicarbonate), Dextrose, Wheat Flour, Salt, Acidity Regulator: Sodium Tri-Phosphate, Rubbed Herbs, Natural Flavouring, Black Pepper, Garlic Powder, Flavouring Preparation (Spice and Herb Extract)), Cannellini Beans (12%), Water, Red Wine (9%) (contains: Preservative: Potassium Metabisulphite), Onions, Chestnut Mushrooms (5%) Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Carrots, Celery, Tomato Puree, Brandy (contains: Brandy, Colour: Caramel), Rapeseed Oil, Garlic, Plain Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Redcurrant Jelly (contains: Glucose Syrup, Water, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract), Beef Glace (contains: Beef Stock (Water, Beef Stock), Glucose, Yeast Extracts, Salt, Flavouring, Sugar, Sunflower Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)), Butter [Milk], Thyme, Parsley, Rosemary, Juniper Berries, Ground Coriander, Salt, Black Pepper.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 15 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 20 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
